
By Simply Recipes
Black Bean Salad
Instructions
Prep:20min
Black bean and corn salad is an easy summer picnic or potluck recipe. This recipe features fresh red bell peppers, jalapeños, avocado, and corn. Feel free to use canned or freshly cooked black beans.
Updated at: Wed, 26 Mar 2025 03:04:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat4.4 g (6%)
Carbs12.9 g (5%)
Sugars2.9 g (3%)
Protein3.8 g (8%)
Sodium224.9 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 15 ouncecan black beans
rinsed and drained

1 ½ cupscorn kernels
defrosted if frozen

½ cupscallions
chopped, or shallots

0.5jalapeño pepper
seeded and minced, or 1/2 pickled jalapeño pepper, minced but not seeded

1red bell pepper
seeded and chopped /or 3 plum tomatoes, seeded and chopped

2 tablespoonslime juice

1 tablespoonextra virgin olive oil

1avocado
seeded, peeled, and cut into chunks

½ teaspoonsugar

salt
to taste

pepper
to taste

½ cupfresh cilantro
chopped
Instructions
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