By Simply Recipes
Black Bean Salad
Instructions
Prep:20min
Black bean and corn salad is an easy summer picnic or potluck recipe. This recipe features fresh red bell peppers, jalapeños, avocado, and corn. Feel free to use canned or freshly cooked black beans.
Updated at: Sun, 17 Nov 2024 09:49:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.7 kcal (5%)
Total Fat4.4 g (6%)
Carbs12.9 g (5%)
Sugars2.9 g (3%)
Protein3.8 g (8%)
Sodium224.9 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan black beans
rinsed and drained
1 ½ cupscorn kernels
defrosted if frozen
½ cupscallions
chopped, or shallots
0.5jalapeño pepper
seeded and minced 1/2 led lapeño pepper, minced but not seeded
1red bell pepper
seeded and chopped 3 plum tomatoes, seeded and chopped
2 tablespoonslime juice
1 tablespoonextra virgin olive oil
1avocado
seeded, peeled, and cut into chunks
½ teaspoonsugar
salt
to taste
pepper
to taste
½ cupfresh cilantro
chopped
Instructions
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Notes
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Easy
Fresh
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