
By Simply Recipes
Black Bean Salad
Instructions
Prep:20min
With red bell peppers, jalapeños, and avocado, it's an easy and vibrant picnic or potluck side.
Updated at: Sun, 11 May 2025 16:01:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat4.4 g (6%)
Carbs12.9 g (5%)
Sugars2.9 g (3%)
Protein3.8 g (8%)
Sodium224.9 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 15 ouncecan black beans
rinsed and drained

1 ½ cupscorn kernels
defrosted if frozen

½ cupscallions
chopped, or shallots

0.5jalapeño pepper
seeded and minced, or 1/2 pickled jalapeño pepper, minced but not seeded

1red bell pepper
seeded and chopped /or 3 plum tomatoes, seeded and chopped

2 tablespoonslime juice

1 tablespoonextra virgin olive oil

1avocado
seeded, peeled, and cut into chunks

½ teaspoonsugar

salt
to taste

pepper
to taste

½ cupfresh cilantro
chopped
Instructions
View on Simply Recipes
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Notes
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Easy
Fresh
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