By BBC Good Food
Squash, sage & sourdough bake
Instructions
Prep:20minCook:45min
Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Scatter with pumpkin seeds
Updated at: Fri, 01 Nov 2024 23:36:08 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat18.4 g (26%)
Carbs28.6 g (11%)
Sugars6 g (7%)
Protein10.4 g (21%)
Sodium277.5 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
peeled, cut in half down the middle, seeds removed and sliced into semi circles
2 Tbspolive oil
thyme sprig
1 Tbspbutter
sage
leaves picked
1onion
chopped
1garlic clove
crushed
dried red chilli flakes
0.5lemon
zested
100gsourdough breadcrumbs
200mlmilk
2eggs
50mldouble cream
25ggrated parmesan
25gpecorino
grated, or use all parmesan
pumpkin seeds
Instructions
View on BBC Good Food
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