By vegrecipesofindia.com
Paal Payasam (Rice Payasam)
Instructions
Prep:10minCook:50min
Paal Payasam is a simple South Indian dessert made with rice, milk, sugar and a touch of flavoring. The rice is slow cooked in milk until soft and creamy. This Tamil-style version keeps the ingredients minimal for a classic traditional flavor. Serve this Rice Payasam warm or chilled as a festive dessert.
Updated at: Fri, 22 May 2026 01:15:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories258 kcal (13%)
Total Fat11.4 g (16%)
Carbs30.2 g (12%)
Sugars24.7 g (27%)
Protein8.9 g (18%)
Sodium97.4 mg (5%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on vegrecipesofindia.com
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