By cookwithnabeela.com
Bhindi Masala
Instructions
Prep:10minCook:30min
Bhindi masala is a popular everyday sabzi made with tender okra, onions, and aromatic spices. It's a simple, comforting preparation that's naturally gluten-free and perfect with roti or rice.
Updated at: Mon, 24 Aug 2026 03:45:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat12.4 g (18%)
Carbs18.7 g (7%)
Sugars6.4 g (7%)
Protein4.1 g (8%)
Sodium654.9 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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