By brandnewvegan.com
Sloppy Soy Curls
Instructions
Prep:10minCook:20min
Trying to cut red meat out of your diet? These Sloppy Soy Curls are a fast and delicious alternative to hamburger-based Sloppy Joes.
Updated at: Fri, 21 Aug 2026 02:35:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories191.6 kcal (10%)
Total Fat3.5 g (5%)
Carbs32.5 g (13%)
Sugars23.8 g (26%)
Protein8 g (16%)
Sodium797.6 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsSoy Curls
dry
2 cupswater
hot
2 TbsSoy Sauce low sodium
½ tspgarlic powder
optional
½ tspOnion Powder
optional
½ tspMrs Dash Seasoning
optional
0.5Onion white
1Bell Pepper
red or green
¼ cupVegetable Broth
low sodium
2 tspgarlic minced
1 tspJalapeno
minced
8 oztomato sauce
0.5 bottleBBQ Sauce
Original
1 tspred wine vinegar
Instructions
View on brandnewvegan.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
