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By Healthy mummy 1
Avocado and Vegemite Cruskits 119 calories 16g carbs 1.8g fat 4g protein 1 serve high fibre *
2 steps
Prep:5min
A tasty combo to snack on and get in some good fats in between meals!
Updated at: Sat, 19 Apr 2025 06:49:32 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories199.2 kcal (10%)
Total Fat9.1 g (13%)
Carbs25.4 g (10%)
Sugars4.9 g (5%)
Protein5.5 g (11%)
Sodium612 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and mash avocado.
Step 2
Spread vegemite onto cruskits, top with avocado mash and serve.
View on healthyeatinghub.com.au
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