By maryswholelife.com
Gluten Free Crab Cakes | with Sauce Recipes
Instructions
Prep:5minCook:10min
These gluten-free crab cakes are a healthier version of the classic Maryland favorite. Features 3 dipping sauces, & oven, or air fryer cooking options!
Updated at: Sun, 24 Nov 2024 07:05:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat28.6 g (41%)
Carbs5.7 g (2%)
Sugars3.1 g (3%)
Protein15.9 g (32%)
Sodium1144.2 mg (57%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbcrab meat
fresh, lump, look for hand - picked at your seafood counter / refrigerator section
1egg
large
¼ cupmayo
I like avocado oil mayo
1 tspSeasoning
New Bae, or Old Bay seasoning
1 Tbsplemon juice
1 Tbspcoconut aminos
1 Tbspdijon mustard
2 Tbspfresh parsley
chopped
3 Tbspalmond flour
can sub 1 tbsp coconut flour for nut free
2 Tbspghee
melted
½ cupKetchup
compliant
1 Tbspprepared horseradish
1 tsplemon juice
2 tspcoconut aminos
½ cupmayo
1 ½ Tbsphot sauce
I like Frank's Red Hot
2pickle spears
diced fine
1 tspapple cider vinegar
Instructions
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