THE PERFECT BLACKENED FISH SANDWICH
7 steps
Prep:15minCook:10min
Simple cod seared in a blackening spice, topped with a sweet coleslaw and sandwiched between a toasted bun is a light and flavorful dish. This Blackened Fish Sandwich is a spicy and sweet combination.
Updated at: Thu, 17 Aug 2023 12:09:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories719.8 kcal (36%)
Total Fat41.4 g (59%)
Carbs55.4 g (21%)
Sugars25.4 g (28%)
Protein33.1 g (66%)
Sodium5647.1 mg (282%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sweet Coleslaw
Blackened Seasoning
2 tablespoonsground black pepper
2 tablespoonssalt
1 tablespoonsonion powder
1 tablespoongarlic salt
1 tablespoonspaprika
2 teaspoonsoregano
2 teaspoonsparsley
1 teaspooncayenne pepper
Cod Sandwich
Instructions
Prepare The Sweet Coleslaw
Step 1
In a small bowl whisk the mayonnaise, sugar, and apple cider vinegar together until well combined.
Step 2
Place the coleslaw mix into a large bowl and pour the mayonnaise mixture on top. Toss until fully coated and set aside.
Make Blackened Seasoning
Step 3
In a small bowl stir together all the spices in the blackened seasoning until even.
Cook Cod Fish
Step 4
Cover each side of the fish in olive oil and then using 2 tablespoons of the blackened seasoning generously spread it on each side of the fish.
Step 5
Heat a heavy-bottomed or iron skillet over medium-high heat. Cook the cod on each side for 4 minutes (flip it only once).
Arrange Sandwich
Step 6
As the fish is cooking set the oven to BROIL and cover each half of the buns with butter and toast in the oven until lightly golden in color.
Step 7
Layer the cooked fish fillet on the bottom of each bun and top with a little less than 1/4 cup of the sweet coleslaw. Cover with the bun top.
Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Under 30 minutes
Moist
