Cauliflower Alfredo

Name: Cauliflower Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 teaspoon olive oil; 3/4 cup chopped onions (chopped); 7 cloves garlic (minced); 8 ounces sliced mushrooms (white or a mix of white, cremini, portobello); 1 tablespoon or more dry white wine; 1 tablespoon vegan worcestershire sauce; 1/4 teaspoon thyme; 1/4 teaspoon red pepper flakes (or more, to taste); 8 to 10 oz fettuccine (Use gluten-free, if needed.); 1 cup cauliflower florets (heaping cup of florets); 1 small potato (cubed small); 2 tablespoons hemp seeds or pumpkin seeds (or use raw cashews (soaked) for even creamier); 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 2 teaspoon lemon juice; 3/4 teaspoon salt; 1 teaspoon dried basil or a handful of fresh; 1 tablespoon nutritional yeast; 1 tablespoon extra virgin olive oil; 1 cup water; generous dash of black pepper

Instructions

Prep:10minCook:30min

This cauliflower Alfredo is the best vegan Alfredo you'll ever have with lots of garlic and mushrooms in a creamy sauce and 21 grams of protein per serving! (gluten-free, soy-free, nut-free)

Updated at: Wed, 18 Mar 2026 03:02:34 GMT