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By thekitchn.com
Recipe: Black-Eyed Pea Stew
I’ve loved black-eyed peas since I was very small. Their texture delights me — smooth and plump outside, but creamy inside, endowing their broth with a richness even though each pea holds its shape, distinctly marked with that elegant eye. I disliked butterbeans and limas, and found English peas pretty but not worthy of attention unless they were filling the mashed potatoe mountain we called a bird’s nest.
Updated at: Mon, 02 Mar 2026 00:02:55 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat15.1 g (22%)
Carbs22.4 g (9%)
Sugars7.4 g (8%)
Protein24.6 g (49%)
Sodium1641.2 mg (82%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thekitchn.com
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