By Jordan Bird
Red Wine Pork Belly Stew
15 steps
Prep:30minCook:1h 10min
A rich red wine pork belly stew.
Serve with dumplings or Yorkshire Puddings.
Updated at: Thu, 17 Aug 2023 10:02:30 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories869.3 kcal (43%)
Total Fat39.5 g (56%)
Carbs57.1 g (22%)
Sugars24 g (27%)
Protein57 g (114%)
Sodium3330.6 mg (167%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by adding your vegetable oil and pork belly, fat side down to a cold pan and then cooking until the fat is crispy Ensure to season generously with salt and black pepper If your pork belly comes with the skin, remove before placing in the pan, and place the removed skin next to the pork belly and cook alongside to release the fat and add more flavor
CooktopHeat
Frying Pan
Pork Belly Slices250g
Step 2
While the pork fat renders you can cut dice your vegetables into 1 inch x 1 inch cubes
Knife
swede0.5
carrot1
brown onion0.5
parsnip0.5
Step 3
Once the fat has rendered and is crispy, remove the pork belly (and skin) from the pan and leave to rest for 10 minutes while you continue cooking If you added skin to the pan, it can now be removed and discarded
Step 4
With the pork belly removed, add the onion to the pan and cook for 1-2 minutes
CooktopHeat
brown onion0.5
Step 5
While the onion cooks, dice the garlic, when the onion is done move it to one side and add the garlic to the pan and cook for around 30 seconds or until fragrant
CooktopHeat
garlic clove0.5
Step 6
Once the garlic has cooked, mix it into the onion and then add the other root vegetables to the pan, mixing to combine and cooking for a few minutes while stirring infrequently
CooktopHeat
swede0.5
carrot1
parsnip0.5
Step 7
With the vegetables slightly softened, add the flour dried herbs, and spices, then cook out the flour and allow the herbs and spices to bloom
CooktopHeat
all purpose flour1 Tbsp
thyme½ tsp
cayenne pepper
rosemary½ tsp
Step 8
While blooming and cooking out, cut the pork belly into 1 inch x 1 inch cubes and add to the pan and reserve any accumulated juices
Pork Belly Slices250g
Step 9
Add the stock cubes to the pan and stir into the rest of the ingredients
beef stock cube1
Step 10
Stir in the red wine, paying close attention to the stock cubes to help with disolving, as if you were making a roux and allow the alcohol to cook off
CooktopHeat
red wine93.5ml
Step 11
Add the reserved juices to the pan
Step 12
Now fill the pan with water until everything is just covered I like to pour the water over the plate where the juices accumulated
water
Step 13
Add the Worcestershire Sauce and stir
Worcestershire sauce3 splashes
Step 14
Cook on low-medium for 1 hour, stirring every 15 - 20 minutes until vegetables offer no resistance when pierced with a knife
CooktopHeat
Step 15
And salt and pepper to taste
salt
black pepper