By tablefortwoblog.com
Nourishing Pumpkin Wild Rice Soup (Vegan)
Instructions
Prep:20minCook:50min
Loaded with veggies and herbs, this Nourishing Pumpkin Wild Rice Soup is perfect for keeping you warm and full on chilly Fall days!
Updated at: Thu, 23 Oct 2025 05:19:21 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories310 kcal (16%)
Total Fat15 g (21%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein8.6 g (17%)
Sodium803.1 mg (40%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅔ cupwild rice
2 tablespoonsolive oil
0.5yellow onion
large
3carrots
chopped
3 stalkscelery
chopped
4 clovesgarlic
minced
1 cuppumpkin puree
5 cupsvegetable broth
divided
2 sprigsfresh thyme
1bay leaf
½ teaspoonkosher salt
1 teaspoonblack pepper
1 teaspoondried thyme
15 ouncecannellini beans
can, rinsed and drained
1 cupcoconut milk
or dairy-free milk of choice
1 ½ cupfrozen butternut squash
or freshly diced/cubed
Instructions
View on tablefortwoblog.com
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