
By tablefortwoblog.com
Nourishing Pumpkin Wild Rice Soup (Vegan)
Instructions
Prep:20minCook:50min
Loaded with veggies and herbs, this Nourishing Pumpkin Wild Rice Soup is perfect for keeping you warm and full on chilly Fall days!
Updated at: Mon, 12 May 2025 16:38:55 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories310.1 kcal (16%)
Total Fat15 g (21%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein8.6 g (17%)
Sodium803.1 mg (40%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅔ cupwild rice

2 tablespoonsolive oil

0.5yellow onion
large

3carrots
chopped

3 stalkscelery
chopped

4 clovesgarlic
minced

1 cuppumpkin puree

5 cupsvegetable broth
divided

2 sprigsfresh thyme

1bay leaf

½ teaspoonkosher salt

1 teaspoonblack pepper

1 teaspoondried thyme

15 ouncecannellini beans
can, rinsed and drained

1 cupcoconut milk
or dairy-free milk of choice

1 ½ cupfrozen butternut squash
or freshly diced/cubed
Instructions
View on tablefortwoblog.com
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