By tablefortwoblog.com
Nourishing Pumpkin Wild Rice Soup (Vegan)
Instructions
Prep:20minCook:50min
Loaded with veggies and herbs, this Nourishing Pumpkin Wild Rice Soup is perfect for keeping you warm and full on chilly Fall days!
Updated at: Mon, 15 Dec 2025 00:10:52 GMT
Nutrition balance score
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Ingredients
6 servings
⅔ cupwild rice
2 tablespoonsolive oil
0.5yellow onion
large
3carrots
chopped
3 stalkscelery
chopped
4 clovesgarlic
minced
1 cuppumpkin puree
5 cupsvegetable broth
divided
2 sprigsfresh thyme
1bay leaf
½ teaspoonkosher salt
1 teaspoonblack pepper
1 teaspoondried thyme
15 ouncecannellini beans
can, rinsed and drained
1 cupcoconut milk
or dairy-free milk of choice
1 ½ cupfrozen butternut squash
or freshly diced/cubed
Instructions
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