By lastingredient.com
Quinoa Chili Recipe
Instructions
Prep:5min
This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.
Updated at: Tue, 04 Jul 2023 03:08:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat8.6 g (12%)
Carbs83.3 g (32%)
Sugars18.2 g (20%)
Protein20.8 g (42%)
Sodium1681.7 mg (84%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1red onion
small, roughly chopped
1 x 4 ouncecan diced green chilies
mild
2garlic cloves
minced
2 teaspoonscumin
½ teaspoonhot smoked paprika
¼ teaspoonchili powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2bell peppers
diced, red, yellow or orange
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncecan corn
drained and rinsed
1 x 28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
1 cupquinoa
rinsed
cilantro
whole leaves and chopped for serving
scallions
sliced, for serving
Instructions
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Notes
2 liked
0 disliked
Delicious
One-dish
Special occasion
Easy
Fresh
