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Quinoa Chili Recipe

1/2

Quinoa Chili Recipe

2/2

By lastingredient.com

Quinoa Chili Recipe

Prep:5min

This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.

Updated at: Tue, 04 Jul 2023 03:08:45 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

36

High

Nutrition per serving

Calories488.2 kcal (24%)

Total Fat8.5 g (12%)

Carbs83.5 g (32%)

Sugars19.4 g (22%)

Protein20.5 g (41%)

Sodium1639.7 mg (82%)

Fiber16.9 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

small, roughly chopped

1 x 4 ouncecan diced green chilies

2 teaspoonscumin

½ teaspoonhot smoked paprika

¼ teaspoonchili powder

1 teaspoonkosher salt

½ teaspoonblack pepper

diced, red, yellow or orange

1 x 15 ouncecan black beans

drained and rinsed

1 x 15 ouncecan kidney beans

drained and rinsed

1 x 15 ouncecan corn

drained and rinsed

1 x 28 ouncecan crushed fire-roasted tomatoes

4 cupslow sodium vegetable broth

1 cupquinoa

whole leaves and chopped for serving

Sliced, for serving

Instructions

View on lastingredient.com

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Notes

2 liked

0 disliked

Delicious

One-dish

Special occasion

Easy

Fresh

Natalie Banas· 3 years ago

Special occasion

My husband prepared this meal tonight! We really enjoyed it.

S B· 3 years ago

Makes leftovers

This is possibly the best chili I’ve ever made. It fills you up without feeling nasty and gives such a warmth to your belly. This is up there as one of my (new) comfort go to meals. So delicious, family friendly and fills your belly and heart.

This is possibly the best chili I’ve ever made. It fills you up without feeling nasty and gives such a warmth to your belly. This is up there as one of my (new) comfort go to meals. So delicious, family friendly and fills your belly and heart.