By cookwithnabeela.com
Lauki Chana Dal
Instructions
Prep:15minCook:1h
Lauki Chana Dal is a comforting, home-style curry made with bottle gourd and split chickpeas. It's light, nourishing, and naturally gluten-free—perfect for weekday meals or balanced vegetarian cooking.
Updated at: Fri, 21 Aug 2026 02:42:11 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
7
Low
Nutrition per serving
Calories445.3 kcal (22%)
Total Fat17.9 g (26%)
Carbs59.8 g (23%)
Sugars17.5 g (19%)
Protein19.3 g (39%)
Sodium679.7 mg (34%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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