Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 Tablespoons olive oil; 5 cloves garlic (minced); 3 teaspoons fresh ginger (minced); 1 medium yellow onion (about 1 ½ cups, chopped); 5 medium carrots (peeled and chopped); 1 medium apple (peeled and chopped); 5 cups butternut squash (peeled and chopped (1 medium-sized squash)); 1 Tablespoon fresh sage (chopped); 32 oz vegetable broth; 1 cup canned coconut milk (I used full-fat); 1 teaspoon sea salt; ½ teaspoon turmeric; ½ teaspoon black pepper; pinch of ground nutmeg; pinch of cayenne pepper (optional); additional coconut milk, roasted pepitas and fresh sage (for serving)

Instructions

Prep:15minCook:50min

This butternut squash soup is super creamy and easy to make! It combines butternut squash with coconut milk, carrots, fresh ginger and sage for a delicious and comforting fall meal.

Updated at: Sat, 25 Apr 2026 08:28:37 GMT