By eatingbirdfood.com
Butternut Squash Soup
Instructions
Prep:15minCook:50min
This butternut squash soup is super creamy and easy to make! It combines butternut squash with coconut milk, carrots, fresh ginger and sage for a delicious and comforting fall meal.
Updated at: Wed, 27 Nov 2024 07:52:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat23 g (33%)
Carbs45.9 g (18%)
Sugars16.8 g (19%)
Protein5.9 g (12%)
Sodium1102 mg (55%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
5cloves garlic
minced
3 teaspoonsfresh ginger
minced
1yellow onion
medium, chopped
5carrots
medium, peeled and chopped
1apple
medium, peeled and chopped
5 cupsbutternut squash
peeled and chopped, 1 medium-sized squash
1 tablespoonfresh sage
chopped
32 ozvegetable broth
1 cupcanned coconut milk
I used full-fat
1 teaspoonsea salt
½ teaspoonturmeric
½ teaspoonblack pepper
ground nutmeg
cayenne pepper
optional
coconut milk
roasted pepitas
fresh sage
for serving
Instructions
View on eatingbirdfood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!