By kalynskitchen.com
Asparagus and Tomato Salad with Hearts of Palm
Instructions
Prep:20minCook:3min
I love the flavors in this low-carb and vegan Asparagus and Tomato Salad with Hearts of Palm
Updated at: Thu, 20 Mar 2025 02:36:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories163.2 kcal (8%)
Total Fat9.3 g (13%)
Carbs18.3 g (7%)
Sugars11.6 g (13%)
Protein3.2 g (6%)
Sodium219.2 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 lbfresh asparagus spears
ends snapped off and cut into diagonal slices
1 ½ cupsheart of palm
sliced
1 cupcherry tomatoes
cut in half
¼ cupchives
sliced, or green onion
salt
to taste
fresh ground black pepper
to taste
1.5 Tlemon juice
fresh-squeezed
1 tspred wine vinegar
1 tspdijon mustard
2.5 Textra-virgin olive oil
Instructions
View on kalynskitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
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