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gousto.co.uk
By gousto.co.uk

Smoked Basa With Cheesy Spinach Mash And Poached Egg

Instructions
Cook:30min
Pay homage to simple pleasures with this splendid combination of smoked fish, a gooey egg, cheesy spinach and garlic mash. It’s fine traditional fare that needs no pageantry. Enjoy! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Updated at: Mon, 03 Mar 2025 09:40:06 GMT

Nutrition balance score

Great
Glycemic Index
79
High
Glycemic Load
48
High

Nutrition per serving

Calories621.6 kcal (31%)
Total Fat19.7 g (28%)
Carbs60.8 g (23%)
Sugars5 g (6%)
Protein51.1 g (102%)
Sodium1656.8 mg (83%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

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