By budgetbytes.com
Beef and Tomato Rice Bowl
Instructions
Prep:5minCook:30min
This budget-friendly, easy Beef Tomato Rice Bowl is lip-smackingly good, endlessly adaptable, and perfect for a quick weeknight dinner!
Updated at: Wed, 26 Apr 2023 20:50:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories770.1 kcal (39%)
Total Fat27.3 g (39%)
Carbs106.6 g (41%)
Sugars4.6 g (5%)
Protein23.5 g (47%)
Sodium1530.1 mg (77%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcooking oil
0.5 lbground beef
$4.00
1 ¾ tspsalt
divided, $0.05
1yellow onion
diced, $0.42
2 clovesgarlic
minced, $0.10
½ tsporegano
¼ tspground cumin
$0.03
1 tspWorcestershire sauce
$0.03
15 ozdiced tomatoes
can, $1.00
½ cupchicken broth
$0.08
1can chickpeas
drained, $0.79
2 cupsrice
$0.85
3 cupswater
2 Tbspsalted butter
$0.28
1 pinchred pepper flakes
$0.02
Instructions
View on budgetbytes.com
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