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BBC Good Food
By BBC Good Food

Chilli con carne soup

Instructions
Cook:1h 30min
This is a soupy version of a classic chilli - kept mellow so children can enjoy it too
Updated at: Fri, 01 Nov 2024 09:01:39 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories288.5 kcal (14%)
Total Fat13.1 g (19%)
Carbs18.3 g (7%)
Sugars4.8 g (5%)
Protein23.8 g (48%)
Sodium339.2 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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