By diabetes.org.uk
Chilli con carne
This warming chilli is a hearty classic which always goes down well. Packed with veg and protein, it's a quick and easy go-to meal.
Updated at: Fri, 21 Mar 2025 12:52:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat11.5 g (16%)
Carbs24.8 g (10%)
Sugars8.2 g (9%)
Protein21.1 g (42%)
Sodium436.7 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspsunflower oil
2onions
finely chopped
500glean minced beef
5% fat
250gmushrooms sliced
1red pepper
finely chopped
1yellow pepper
finely chopped
1courgette
diced
4cloves garlic
crushed
1 tspchilli powder
hot or mild as you prefer
2 tsporegano
2 tspcumin
800gtin chopped tomatoes
390gtin lentils
drained and rinsed
400gtin kidney beans
25gdark chocolate
70 % cocoa solids
Instructions
View on diabetes.org.uk
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Notes
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Go-to
Delicious
Easy
Fresh
Kid-friendly
