Lee’s Chili

Name: Lee’s Chili
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 50 min
Cuisine: American, TexMex
Ingredients: * 2lb ground beef (at least 80% lean); * 1 cup chopped onions; * 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder; * 1 tablespoon chili powder; * 2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves; * 1 teaspoon ground cumin; * 1/2 teaspoon salt; * 1/2 teaspoon red pepper sauce; * 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained; * 1 can (19 oz) Red Kidney beans. (Undrained)

4 steps

Prep:30minCook:1h 20min

Updated at: Sun, 17 Nov 2024 02:07:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories786.4 kcal (39%)

Total Fat47.7 g (68%)

Carbs37.7 g (15%)

Sugars9.9 g (11%)

Protein51.4 g (103%)

Sodium947.1 mg (47%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbground beef

at least 80% lean

1 cuponions

chopped

2 clovesgarlic

finely chopped 1/4 teaspoon garlic powder

1 tablespoonchili powder

2 teaspoonsfresh oregano leaves

chopped, or 1 teaspoon dried

1 teaspoonground cumin

½ teaspoonsalt

½ teaspoonred pepper sauce

1 x 14.5 ozdiced tomatoes

can, organic, undrained

1 x 19 ozRed Kidney beans

can, Undrained

Instructions

Step 1

* In 3-quart saucepan, cook beef, onions and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.  

Step 2

* Stir in chili powder, oregano, cumin, salt, pepper sauce and tomatoes.  

Step 3

* Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cover; cook 1 hour, stirring occasionally.  

Step 4

* Stir in kidney beans. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.