By culinaryhill.com
Cowboy Caviar Recipe
Instructions
Prep:15minCook:5min
This easy recipe for Cowboy Caviar is fun, fresh, colorful, and endlessly adaptable. It makes a great dip, salad, side dish, or even a topping for grilled meats. Always a potluck favorite!
Updated at: Tue, 23 Dec 2025 00:36:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories92.3 kcal (5%)
Total Fat5.1 g (7%)
Carbs9 g (3%)
Sugars3.7 g (4%)
Protein2.3 g (5%)
Sodium103.9 mg (5%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
½ cupolive oil
¼ cupgranulated sugar
or to taste
¼ cupwhite wine vinegar
1 teaspoonchili powder
salt
1 poundRoma tomatoes
seeded and diced
1 x 15 ouncecan black-eyed peas
drained and rinsed
1 x 15 ouncecan black beans
drained and rinsed
1 x 11 ouncecan sweet corn
drained
1red onion
peeled and diced
1green bell pepper
stemmed, seeded, and diced
1red bell pepper
stemmed, seeded, and diced
1 cupfresh cilantro
chopped, or fresh parsley
Instructions
View on culinaryhill.com
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