Crispy Tofu Vegetable Stir-Fry

Name: Crispy Tofu Vegetable Stir-Fry
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3 tablespoons cornstarch; ¼ cup soy sauce; 1 tablespoon mirin; 1 tablespoon rice vinegar; 2 tablespoons water; ¼ cup sugar or your preferred sweetener; 2 teaspoons fresh grated Ginger; 2 teaspoons garlic (I did not add this to the sauce, but to my veggies instead); 1-2 teaspoons red pepper flakes; 1 medium chopped oninon; 1 medium seeded and chopped; 2 medium sliced carrots; 1 small broccoli head (approximately 1 1/2 cups sliced); 1 1/2 cups sliced mushrooms Baby Bella; 3 cloves minced garlic; ½ cup scallions sliced or chopped; 1 small can water chestnuts (optional); 1 block firm or extra firm tofu pressed 2 hours; Cornstarch as needed; Bread Crumbs 1 ¼ cup; 2 tablespoons parsley; Garlic Powder 2 teaspoons; Salt &p pepper to taste; 1 cup soy milk; 2 tablespoons olive or coconut oil; Brown Rice 1 cup; Rice Milk 2 ¼ cups