By onegreenplanet.org

Crispy Tofu Vegetable Stir-Fry

Ingredients

4 servings

3 tablespoonscornstarch

¼ cupsoy sauce

1 tablespoonmirin

1 tablespoonrice vinegar

2 tablespoonswater

¼ cupsugar

or your preferred sweetener

2 teaspoonsginger

fresh grated

2 teaspoonsgarlic

i did not add this to the sauce, but to my veggies instead

1 teaspoonsred pepper flakes

1onion

medium, chopped

2carrots

medium, sliced

1 headbroccoli

small, approximately sliced

1 ½ cupsmushrooms baby bella

sliced

3 clovesminced garlic

½ cupscallions

sliced or chopped

1can water chestnuts

small, optional

1 blockfirm tofu

or extra firm, pressed 2 hours

cornstarch

as needed

1 ¼ cupbread crumbs

2 tablespoonsparsley

2 teaspoonsgarlic powder

salt

to taste

pepper

to taste

1 cupsoy milk

2 tablespoonsolive oil

or coconut

1 cupbrown rice

2 ¼ cupsrice milk

Instructions