pineapple fried rice

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Step 1

wash and peel all vegetables. if you’re including frozen peas, corn and edamame, remove from the freezer and set aside.

Step 2

dice carrot and bell pepper, cut broccoli into small florets and slice spring onion.

Step 3

finely, dice onion and garlic and sauté them with a few drops of avocado oil or a splash of water in a large pan or wok. Add the onion. when the onion begins to brown, add the garlic.

Step 4

crumble the tofu with a fork. add the crumbled tofu to the pan along with the spices and continue cooking for a few more minutes until all excess liquid from the tofu is gone.

Step 5

set tofu scramble aside and sauté carrot, bell pepper, broccoli and spring onion until veggies are slightly tender but not overcooked.

Step 6

add rice, peas, corn, and edamame to the pan and stir until everything is well combined and heated through

Step 7

season with coconut aminos, teriyaki sauce and chili to taste.

Step 8

add tofu scramble back to the pan and fold in pineapple pieces.