By spendwithpennies.com
Southwest Salad
Instructions
Prep:20minCook:15min
Smoky grilled chicken, sweet corn, black beans, cheddar, avocado, and crisp romaine make this Southwest salad a fresh dinner that eats like a full meal.
Updated at: Tue, 29 Sep 2026 00:03:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat26 g (37%)
Carbs21.4 g (8%)
Sugars3.5 g (4%)
Protein38.3 g (77%)
Sodium1014.9 mg (51%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
1 tablespooncajun seasoning
1 tablespoonolive oil
divided
salt and black pepper
to taste
2corn on the cob
or 1 cup frozen corn, thawed
1 headromaine lettuce
or two romaine hearts, chopped
1 cupcanned black beans
drained and rinsed
1 cupshredded cheddar cheese
1 cupfresh tomatoes
diced, or cherry tomatoes, halved
1avocado
sliced
2green onions
sliced
cilantro lime dressing
or your favorite store-bought dressing
Instructions
View on spendwithpennies.com
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