
By Rachel Strausser
Baked Cajun Chicken Pasta
Baked Cajun Chicken Pasta
Chicken breast
Olive oil
Cajun seasoning
Dan’os all purpose seasoning
Wood fire smoked garlic
Smoked paprika
PAN SEAR ON BOTH SIDES FOR 5 MINS DEPENDING ON HOW THICK YOUR CHICKEN BREAST IS
(Save remains of cooked shards and seasoning from chicken use pasta water to help create sauce)
Pasta sauce
HEAVY WHIPPING CREAM
SAME SEASONING (lightly BUILD UP TO YOUR TASTING)
GRATED PARMESAN CHEESE
ADD IN YOUR CHICKEN PENNE NOODLES PEPPERS AND STEAM BROCCOLI MOX UNTIL WELL COMBINED
PAN LAYERING
GRATED PARM
PASTA
MOZZARELLA
REPEAT UNTIL PAN IS FULL LAST LAYER SHOULD BE MOZZARELLA CHEESE
BAKE ON BROILD FOR 6-7 MINS DEPENDING ON HOW DARK YOU WANT YOUR CHEESE ON TOP
ENJOYYYY!!!!!!
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Updated at: Thu, 17 Aug 2023 11:30:51 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories714.8 kcal (36%)
Total Fat38.9 g (56%)
Carbs30.1 g (12%)
Sugars3.2 g (4%)
Protein58.7 g (117%)
Sodium616.3 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
PAN SEAR ON BOTH SIDES FOR 5 MINS DEPENDING ON HOW THICK YOUR CHICKEN BREAST IS
Step 2
Save remains of cooked chicken bits and seasoning from chicken use pasta water to help create sauce
Step 3
For the pasta sauce, add in HEAVY WHIPPING CREAM, SAME SEASONING (lightly BUILD UP TO YOUR TASTING), GRATED PARMESAN CHEESE
Step 4
ADD IN YOUR CHICKEN PENNE NOODLES PEPPERS AND STEAM BROCCOLI MOX UNTIL WELL COMBINED
Step 5
In a baking dish, layer GRATED PARM, PASTA, MOZZARELLA, REPEAT UNTIL PAN IS FULL LAST LAYER SHOULD BE MOZZARELLA CHEESE
Step 6
BAKE ON BROILD FOR 6-7 MINS DEPENDING ON HOW DARK YOU WANT YOUR CHEESE ON TOP
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