By Ainsley Welch
Cajun Tuna Steaks with Red Pepper Cream
3 steps
Prep:10minCook:5min
Serving size is 1 tuna steak and 3 tablespoons sauce. 5 WW points.
Tip: A sprinkling of chopped parsley is a nice garnish to this dish, although you could also use either chopped fresh chervil or tarragon--both will add distinct flavor.
Updated at: Thu, 17 Aug 2023 09:04:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat9.5 g (14%)
Carbs8 g (3%)
Sugars3.6 g (4%)
Protein70.3 g (141%)
Sodium805.9 mg (40%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the paprika, cumin, cayenne, sugar, and 3/4 teaspoon of the salt on a sheet of wax paper. Dredge the tuna steaks in the mixture until each is well coated.
Step 2
Heat the oil in a ridged grill pan or large nonstick skillet over high heat. Add the tuna steaks and cook until the steaks are seared and cooked to the desired doneness, about 2 minutes on each side for medium.
Step 3
Meanwhile, combine the peppers, half-and-half, garlic, and remaining 1/4 teaspoon salt in a blender and puree. Transfer to a microwavable bowl and microwave on High, stirring twice, until bubbling, 1-1 1/2 minutes. Serve with the tuna.
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