By tasty.co
Chinese Takeout-style Tofu And Broccoli Recipe by Tasty
Instructions
Prep:15minCook:20min
A healthier and vegetarian-friendly version of a classic Chinese takeout dish. Tender tofu and crisp broccoli are stir-fried in a savory sauce for a flavorful and satisfying meal.
Updated at: Sat, 22 Mar 2025 11:37:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat7.7 g (11%)
Carbs16 g (6%)
Sugars8.7 g (10%)
Protein14.3 g (29%)
Sodium973.1 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozfirm tofu
1 teaspoonvegetable oil
1 ½ teaspoonssesame oil
divided
3 cupsbroccoli florets
3 tablespoonsvegetable broth
2garlic cloves
minced
1 teaspoongrated ginger
¼ cupsoy sauce
2 tablespoonsagave syrup
1 tablespoonrice vinegar
1 tablespooncornstarch
mixed with
1 tablespoonwater
toasted sesame seeds
plus more for serving
white rice
cooked, for serving
scallions
sliced, for serving
Instructions
View on tasty.co
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Notes
12 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
