By eatingwell.com
Chhole (Chickpea Curry)
Instructions
Cook:20min
This healthy recipe is a flavorful chickpea curry that you can make in just 20 minutes. Cook a double batch and freeze the leftovers.
Updated at: Sat, 12 Sep 2026 00:07:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories282.4 kcal (14%)
Total Fat16.4 g (23%)
Carbs27.5 g (11%)
Sugars6.9 g (8%)
Protein7.7 g (15%)
Sodium389.3 mg (19%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1serrano pepper
medium, cut into thirds
4cloves garlic
large
1 x 2 inchfresh ginger
piece, peeled and coarsely chopped
1yellow onion
medium, chopped, 1-inch
6 tablespoonscanola oil
or grapeseed oil
2 teaspoonsground coriander
2 teaspoonsground cumin
½ teaspoonground turmeric
2 ¼ cupsno-salt-added canned diced tomatoes with their juice
from a 28-ounce can
¾ teaspoonkosher salt
2 x 15 ouncecans chickpeas
rinsed
2 teaspoonsgaram masala
fresh cilantro
for garnish
Instructions
View on eatingwell.com
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Notes
17 liked
4 disliked
Easy
Spicy
Go-to
Delicious
Under 30 minutes
