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By connoisseurusveg.com
Easy Chickpea Chili
Instructions
Prep:15minCook:40min
This chickpea chili is packed with bold, spicy flavor! It's easy to make, so it's perfect for busy weeknights, and the recipe makes a nice big batch, so you'll have plenty of leftovers.
Updated at: Wed, 19 Feb 2025 05:28:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat7.3 g (10%)
Carbs26.9 g (10%)
Sugars6.9 g (8%)
Protein6.1 g (12%)
Sodium897.5 mg (45%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, diced
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1red bell pepper
medium, diced
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2carrots
medium, diced
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5garlic cloves
minced

3 x 15 ouncechickpeas
cans, drained and rinsed
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2 x 15 ouncefire roasted diced tomatoes
cans

1 cupvegetable broth

2 tablespoonschili powder
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1 ½ tablespoonsground cumin
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1 tablespoonunsweetened cocoa powder

1 teaspoondried oregano
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1 teaspoonancho chile powder
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1 teaspoonsweet paprika
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1 cupfrozen corn
thawed
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1 teaspoonsalt
plus more to taste

black pepper
to taste
Instructions
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