By connoisseurusveg.com
Easy Chickpea Chili
Instructions
Prep:15minCook:40min
This chickpea chili is packed with bold, spicy flavor! It's easy to make, so it's perfect for busy weeknights, and the recipe makes a nice big batch, so you'll have plenty of leftovers.
Updated at: Thu, 21 Nov 2024 16:29:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat7.3 g (10%)
Carbs26.9 g (10%)
Sugars6.9 g (8%)
Protein6.1 g (12%)
Sodium903.1 mg (45%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, diced
1red bell pepper
medium, diced
2carrots
medium, diced
5garlic cloves
minced
3 x 15 ouncechickpeas
cans, drained and rinsed
2 x 15 ouncefire roasted diced tomatoes
cans
1 cupvegetable broth
2 tablespoonschili powder
1 ½ tablespoonsground cumin
1 tablespoonunsweetened cocoa powder
1 teaspoondried oregano
1 teaspoonancho chile powder
1 teaspoonsweet paprika
1 cupfrozen corn
thawed
1 teaspoonsalt
plus more to taste
black pepper
to taste
Instructions
View on connoisseurusveg.com
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