
By thecuriouschickpea.com
Restaurant Style Chana Masala
Instructions
Prep:10minCook:45min
This restaurant style chana masala recipe is incredibly easy to make and so flavorful and delicious. Serve it with basmati rice and vegan garlic naan, and vegan unsweetened yogurt if desired.
Updated at: Mon, 03 Mar 2025 13:07:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat8.3 g (12%)
Carbs35.3 g (14%)
Sugars11 g (12%)
Protein8.5 g (17%)
Sodium844.6 mg (42%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspcoconut oil
or vegetable oil

1.5yellow onions
finely diced

4cloves garlic
minced

1 tspginger
minced, piece

4whole dried red chiles
more or less to taste

2green cardamon pods

2whole cloves

1cinnamon stick

1bay leaf

1 tspamchoor
dried mango powder

1 tspground coriander

½ tspground cayenne
or hot chili powder

½ tspgaram masala

¼ tspturmeric

freshly ground black pepper

1 tspsalt
to taste

3 cupscan cooked chickpeas
drained and rinsed

26 ozcan tomatoes
strained, crushed, or puréed

1 ½ tspkasoori methi
optional

cilantro
minced, for garnish

yellow onion
minced, for garnish
Instructions
View on thecuriouschickpea.com
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