By thecuriouschickpea.com
Restaurant Style Chana Masala
Instructions
Prep:10minCook:45min
This restaurant style chana masala recipe is incredibly easy to make and so flavorful and delicious. Serve it with basmati rice and vegan garlic naan, and vegan unsweetened yogurt if desired.
Updated at: Thu, 21 Nov 2024 12:24:32 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat8.3 g (12%)
Carbs35.3 g (14%)
Sugars11 g (12%)
Protein8.5 g (17%)
Sodium844.6 mg (42%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
or vegetable oil
1.5yellow onions
finely diced
4cloves garlic
minced
1 tspginger
minced piece
4whole dried red chiles
more or less to taste
2green cardamon pods
2whole cloves
1cinnamon stick
1bay leaf
1 tspamchoor
dried mango powder
1 tspground coriander
½ tspground cayenne
or hot chili powder
½ tspgaram masala
¼ tspturmeric
freshly ground black pepper
1 tspsalt
to taste
3 cupscan cooked chickpeas
drained and rinsed
26 ozcan tomatoes
strained, crushed, or puréed
1 ½ tspkasoori methi
optional
cilantro
minced, for garnish
yellow onion
minced, for garnish
Instructions
View on thecuriouschickpea.com
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