By BBC Good Food
Herbed chicken skewers
Instructions
Prep:50min
A superhealthy chicken dish with a 'no-cook' relish
Updated at: Mon, 11 Nov 2024 15:35:47 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat19.8 g (28%)
Carbs18.8 g (7%)
Sugars4.8 g (5%)
Protein17.3 g (35%)
Sodium39.7 mg (2%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gnew potatoes
tiny, look for packets of tiny or baby new potatoes, or pick out the smallest ones you can find if they are sold loose
3 Tbspparsley
chopped
mint
chives
6 Tbspolive oil
2 Tbsplemon juice
500gskinless chicken breasts
cut into 3cm chunks
1red onion
peeled
1red pepper
seeded and cut into 3cm chunks
1lemon
cut into 8 wedges
8tomatoes
ripe, vine grown tomatoes tend to have the best flavour
2green chillies
seeded and finely chopped
2garlic cloves
small, finely chopped
4 Tbspolive oil
2 Tbspwhite wine vinegar
Instructions
View on BBC Good Food
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