Grainless Mediterranean Lunch Bowl

Name: Grainless Mediterranean Lunch Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup eggplant, cut into 1 inch cubes; 1 Roma tomato, quartered or cut into 6 wedges; 1/2 red bell pepper, roughly chopped; 1 tbsp Olive oil; 1/4 tsp salt; 1/2 cup nonfat greek yogurt; 1 tbsp hummus; 1 tsp tahini; Lemon juice to taste; 1/2 tsp harissa powder; Pomegranate seeds; Parsley

5 steps

Prep:5minCook:30min

1 pan. 1 great lunch! It’s so easy, so healthy, and perfect for the ovulatory phase. If vegan - swap yogurt for a dairy free yogurt!

Updated at: Wed, 24 Apr 2024 18:53:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories323.7 kcal (16%)

Total Fat19.9 g (28%)

Carbs25.5 g (10%)

Sugars14.7 g (16%)

Protein14.6 g (29%)

Sodium707.1 mg (35%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Preheat the oven to 425°

Step 2

Start by adding all the veggies onto a baking sheet. Spread oil and salt over them, and use your hands to fully massage it in.

Step 3

Bake for 20 minutes, take out of the oven to flip the eggplant, then cook for 10 more minutes

Step 4

With 10 minutes to go, prepare the yogurt tahini base by mixing all the ingredients in the bowl you plan on eating with (less dishes!). Add salt and pepper to taste

Step 5

Add the roasted veggies onto the yogurt tahini base, top with parsley and pomegranate seeds