
By chelseasmessyapron.com
Italian Chopped Salad (CPK Copycat)
Instructions
Prep:30min
This Italian Chopped Salad is a homemade twist on the California Pizza Kitchen favorite, packed with ham, chickpeas, tomatoes, mozzarella, basil, and lettuce, all tossed in zesty lemon dressing!
Updated at: Fri, 20 Jun 2025 01:23:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat25.4 g (36%)
Carbs21.3 g (8%)
Sugars8 g (9%)
Protein17.3 g (35%)
Sodium890 mg (45%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headsromaine lettuce

15 ounceschickpeas
drained and rinsed

1 pintcherry tomatoes
cut into quarters

½ cupred onion
very thinly sliced

1 cupsalami
chopped

½ cupham
chopped

1 cupmozzarella cheese pearls
halved

⅓ cuppepperoncini peppers
sliced

10fresh basil leaves
large, thinly sliced

2 tablespoonslemon juice

2 tablespoonsdijon-style mustard

3 tablespoonsred wine vinegar

3 teaspoonssugar

1 teaspoondried oregano

1 teaspoondried parsley

½ teaspoonminced garlic

⅓ cupolive oil

salt

pepper
Instructions
View on chelseasmessyapron.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!