By chelseasmessyapron.com
Italian Chopped Salad (CPK Copycat)
Instructions
Prep:30min
Italian Chopped Salad is loaded with crisp lettuce, savory meats, chickpeas, mozzarella, tomatoes, pepperoncini, and a bright lemon dressing.
Updated at: Sat, 20 Jun 2026 00:08:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories583 kcal (29%)
Total Fat28.5 g (41%)
Carbs56.4 g (22%)
Sugars14 g (16%)
Protein28.6 g (57%)
Sodium796.3 mg (40%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headsromaine lettuce
15 ounceschickpeas
drained, and rinsed
1 pintcherry tomatoes
cut into quarters
½ cupred onion
very thinly sliced
1 cupsalami
chopped
½ cupham
chopped
1 cupmozzarella cheese pearls
halved
⅓ cuppepperoncini peppers
sliced
10fresh basil leaves
large, thinly sliced
2 tablespoonslemon juice
2 tablespoonsdijon-style mustard
3 tablespoonsred wine vinegar
3 teaspoonssugar
1 teaspoondried oregano
1 teaspoondried parsley
½ teaspoonminced garlic
⅓ cupolive oil
salt
pepper
Instructions
View on chelseasmessyapron.com
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