By chelseasmessyapron.com
Italian Chopped Salad (CPK Copycat)
Instructions
Prep:30min
This Italian Chopped Salad is a homemade twist on the California Pizza Kitchen favorite, packed with ham, chickpeas, tomatoes, mozzarella, basil, and lettuce, all tossed in zesty lemon dressing!
Updated at: Fri, 19 Dec 2025 06:20:00 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories365.8 kcal (18%)
Total Fat25.2 g (36%)
Carbs19.6 g (8%)
Sugars7.4 g (8%)
Protein16.4 g (33%)
Sodium884.1 mg (44%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headsromaine lettuce
15 ounceschickpeas
drained and rinsed
1 pintcherry tomatoes
cut into quarters
½ cupred onion
very thinly sliced
1 cupsalami
chopped
½ cupham
chopped
1 cupmozzarella cheese pearls
halved
⅓ cuppepperoncini peppers
sliced
10fresh basil leaves
large, thinly sliced
2 tablespoonslemon juice
2 tablespoonsdijon-style mustard
3 tablespoonsred wine vinegar
3 teaspoonssugar
1 teaspoondried oregano
1 teaspoondried parsley
½ teaspoonminced garlic
⅓ cupolive oil
salt
pepper
Instructions
View on chelseasmessyapron.com
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