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chelseasmessyapron.com
By chelseasmessyapron.com

Italian Chopped Salad (CPK Copycat)

Instructions
Prep:30min
This Italian Chopped Salad is a homemade twist on the California Pizza Kitchen favorite, packed with ham, chickpeas, tomatoes, mozzarella, basil, and lettuce, all tossed in zesty lemon dressing!
Updated at: Fri, 19 Dec 2025 06:20:00 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories365.8 kcal (18%)
Total Fat25.2 g (36%)
Carbs19.6 g (8%)
Sugars7.4 g (8%)
Protein16.4 g (33%)
Sodium884.1 mg (44%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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