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chelseasmessyapron.com
By chelseasmessyapron.com

Italian Chopped Salad (CPK Copycat)

Instructions
Prep:30min
Italian Chopped Salad is loaded with crisp lettuce, savory meats, chickpeas, mozzarella, tomatoes, pepperoncini, and a bright lemon dressing.
Updated at: Sat, 20 Jun 2026 00:08:11 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
21
High

Nutrition per serving

Calories583 kcal (29%)
Total Fat28.5 g (41%)
Carbs56.4 g (22%)
Sugars14 g (16%)
Protein28.6 g (57%)
Sodium796.3 mg (40%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Notes

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