Herbed Grain Salad With Mushrooms, Hazelnuts and Pears
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By cooking.nytimes.com
Herbed Grain Salad With Mushrooms, Hazelnuts and Pears
Instructions
Cook:1h 15min
Updated at: Fri, 28 Mar 2025 16:21:24 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
8
Low
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat27.9 g (40%)
Carbs32.7 g (13%)
Sugars1.3 g (1%)
Protein5.8 g (12%)
Sodium103.5 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

kosher salt

1 ½ cupspearl barley
or whole grains, like farro

1 cupfresh sorrel
or baby spinach, tough stems removed

¾ cupfresh dill
chopped, tough stems removed, plus more for garnish

1garlic clove
peeled

½ cuphazelnuts
toasted, or walnuts, plus 1/2 cup chopped toasted hazelnuts or walnuts

¾ cupolive oil
and more as needed

2 tablespoonswhite wine vinegar
plus more to taste

freshly ground black pepper

2 cupsshiitake mushrooms
diced, maitake or king oyster

1pear
peeled, if desired, cored and diced
Instructions
View on cooking.nytimes.com
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