Herbed Grain Salad With Mushrooms, Hazelnuts and Pears
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By cooking.nytimes.com
Herbed Grain Salad With Mushrooms, Hazelnuts and Pears
Instructions
Cook:1h 15min
Updated at: Thu, 21 Nov 2024 15:06:38 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
8
Low
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat27.9 g (40%)
Carbs32.7 g (13%)
Sugars1.3 g (1%)
Protein5.8 g (12%)
Sodium103.5 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
kosher salt
1 ½ cupspearl barley
or whole grains, like farro
1 cupfresh sorrel
or baby spinach, tough stems removed
¾ cupfresh dill
chopped, tough stems removed, plus more for garnish
1garlic clove
peeled
½ cuphazelnuts
toasted, or walnuts, plus 1/2 cup chopped toasted hazelnuts or walnuts
¾ cupolive oil
more as needed
2 tablespoonswhite wine vinegar
plus more to taste
freshly ground black pepper
2 cupsshiitake mushrooms
diced, or king oyster
1pear
peeled, if desired, cored and diced
Instructions
View on cooking.nytimes.com
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