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By wholenewmom.com
Egg Roll in a Bowl - low carb, gluten free, AIP option
Instructions
Prep:10minCook:13min
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!
Updated at: Wed, 01 Sep 2021 15:31:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat26.4 g (38%)
Carbs14.4 g (6%)
Sugars7 g (8%)
Protein22.5 g (45%)
Sodium590.1 mg (30%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsground beef
turkey or chicken or game meat may also be used
2onions
med, finely chopped minced
1 ½ Tbspsesame oil
unrefined, use another oil for aip
1 ½ tspginger
powdered
½ tspblack pepper
omit for aip
1 tspgarlic granules
or 4 cloves garlic, minced
½ tspsalt
or to taste
0.06 tspstevia extract
optional
½ Tbspcrushed red pepper
optional. omit for aip
2 Tbspwhite wine
omit or substitute more broth for aip
⅓ cupbeef broth
see vegan option above
9 cupscabbage
shredded
1 ½ cupscarrot
shredded
4 tsptamari
or to taste - see substitute options above
green onion
for garnish, optional
cauliflower rice
or rice
Instructions
View on wholenewmom.com
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