Lentil Bolognese With Spaghetti

Name: Lentil Bolognese With Spaghetti
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 8 to 9 oz spaghetti (or other pasta); 1/2 cup red lentils ((split skinned quick cooking kind (masoor dal))); 1 tsp olive oil; 4 oz mushroom (, chopped small); 1/2 small onion (, chopped small); 4 cloves of garlic (, finely chopped); 1/4 cup shredded carrots; 3/4 tsp dried oregano or use 1/2 tbsp fresh; 1 tsp dried basil or use 2 tbsp fresh; 1/4 tsp thyme or rubbed sage; 1/4 tsp onion powder; 2 tsp nutritional yeast (optional); 16 to 18 oz low sodium marinara or pizza sauce (or use 28 oz diced tomatoes); 1 tbsp tomato paste (, optional); 1/2 tsp salt (depends on the salt content of the sauce. Use less and add more later to taste); a good dash of black pepper and red pepper flakes; 1/4 cup red wine (or use veggie broth); fresh basil or thyme for garnish

Instructions

Prep:10minCook:25min

This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta. 22 Gm of Protein. Vegan Soyfree Nutfree Recipe. Can be gluten-free with glutenfree pasta

Updated at: Tue, 23 Jan 2024 14:11:26 GMT