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By thatgirlcookshealthy.com
Caribbean Curried Butter Beans
Instructions
Prep:30minCook:6h
Creamy, soft and flavoursome curried butter beans when cooked over a course of several hours - vegan, gluten free.
Updated at: Thu, 20 Feb 2025 12:23:57 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories552 kcal (28%)
Total Fat22.7 g (32%)
Carbs72.1 g (28%)
Sugars14 g (16%)
Protein22.9 g (46%)
Sodium619.2 mg (31%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

340gdried butter beans
lima beans

400mlcan of coconut milk

400mlwater
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1carrot
large, chopped
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1cho cho
christophine, mirliton, chayote, peel and chopped or use a zucchini/courgette
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1onion
medium, chopped
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1 inchginger
grated
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2bay leaves
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4garlic cloves
chopped
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2scallion
small, sliced
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3bell peppers
chopped
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1tomato
large, chopped
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6 sprigsthyme

1 tspcoriander
cilantro
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2 Tbspcurry powder
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1 tspblack pepper

½ tsppaprika

1 tsphimalayan pink salt
or more to taste
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1scotch bonnet
optional
Instructions
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Notes
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