By thatgirlcookshealthy.com
Caribbean Curried Butter Beans
Instructions
Prep:30minCook:6h
Creamy, soft and flavoursome curried butter beans when cooked over a course of several hours - vegan, gluten free.
Updated at: Sat, 16 Nov 2024 23:34:40 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories552.1 kcal (28%)
Total Fat22.7 g (32%)
Carbs72.1 g (28%)
Sugars14 g (16%)
Protein22.9 g (46%)
Sodium619.2 mg (31%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gdried butter beans
lima beans
400mlcan of coconut milk
400mlwater
1carrot
large, chopped
1cho cho
christophine, mirliton, chayote, peel and chopped or use a zucchini/courgette
1onion
medium, chopped
1 inchginger
grated
2bay leaves
4garlic cloves
chopped
2scallion
small, sliced
3bell peppers
chopped
1tomato
large, chopped
6 sprigsthyme
1 tspcoriander
cilantro
2 Tbspcurry powder
1 tspblack pepper
½ tsppaprika
1 tsphimalayan pink salt
or more to taste
1scotch bonnet
optional
Instructions
View on thatgirlcookshealthy.com
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