By wellplated.com
Instant Pot Butter Chicken
Instructions
Prep:20minCook:40min
Instant Pot Butter Chicken. An easy, healthy recipe for Indian butter chicken made with easy to find ingredients. Delicious and not too spicy!
Updated at: Thu, 17 Aug 2023 15:53:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat13.6 g (19%)
Carbs18.3 g (7%)
Sugars9.2 g (10%)
Protein40.3 g (81%)
Sodium986.6 mg (49%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1 cupyellow onion
small, diced
4 clovesgarlic
minced
1 tablespoonfresh ginger
minced
1 ½ tablespoonscurry powder
2 teaspoonsgaram masala
1 teaspoonchili powder
¾ teaspoonkosher salt
water
or low sodium chicken broth
1 x 28 ouncecan tomato sauce
1cauliflower
small, or 1/2 large head, cut into florets
2 poundsboneless skinless chicken breasts
2 tablespoonsunsalted butter
cut into small pieces, use coconut oil to make dairy free
½ cuphalf-and-half
or full-fat coconut milk, do not use light coconut milk, as it will water down the sauce
½ cupplain nonfat greek yogurt
or non-dairy yogurt to make dairy-free
brown rice
prepared
fresh cilantro
chopped, for serving
Instructions
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Notes
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