
By wellplated.com
Sausage and Rice Casserole
Instructions
Prep:10minCook:20min
Quick and easy Italian Sausage and Rice Casserole. Cooks in just ONE POT! Smoky chicken sausage, juicy bell peppers, and brown rice in a zesty tomato sauce.
Updated at: Thu, 09 Jan 2025 12:12:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat17.5 g (25%)
Carbs37.9 g (15%)
Sugars6.4 g (7%)
Protein22.1 g (44%)
Sodium585 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil
divided

12 ouncesitalian chicken sausage
cooked, links, not breakfast sausage, cut into 1/4-inch slices

1 cupred bell pepper
cored and 1/2-inch diced

1 cuporange bell pepper
or yellow, cored and 1/2-inch diced

1 cupyellow onion
small, or 1/2 large, 1/4-inch diced

1 teaspoondried basil

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 cupinstant brown rice

2cloves garlic
minced

red pepper flakes
optional

1 cuplow-sodium chicken broth

1 x 15 ouncecan fire-roasted tomatoes
in their juices

fresh parsley
chopped, optional for serving
Instructions
View on wellplated.com
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Notes
26 liked
2 disliked
Go-to
Delicious
Easy
One-dish
Makes leftovers