By wellplated.com
Sausage and Rice Casserole
Instructions
Prep:10minCook:20min
Quick and easy Italian Sausage and Rice Casserole. Cooks in just ONE POT! Smoky chicken sausage, juicy bell peppers, and brown rice in a zesty tomato sauce.
Updated at: Thu, 21 Nov 2024 11:52:43 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat19 g (27%)
Carbs39.4 g (15%)
Sugars7.1 g (8%)
Protein18 g (36%)
Sodium982.3 mg (49%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
divided
12 ouncesitalian chicken sausage
cooked, links, not breakfast sausage, cut into 1/4-inch slices
1 cupred bell pepper
cored and 1/2-inch diced
1 cuporange bell pepper
or yellow, cored and 1/2-inch diced
1 cupyellow onion
small, or 1/2 large, 1/4-inch diced
1 teaspoondried basil
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 cupinstant brown rice
2cloves garlic
minced
red pepper flakes
optional
1 cuplow-sodium chicken broth
1 x 15 ouncecan fire-roasted tomatoes
in their juices
fresh parsley
chopped, optional for serving
Instructions
View on wellplated.com
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Notes
26 liked
2 disliked
Go-to
Delicious
Easy
One-dish
Makes leftovers