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Stuffed Zucchini Boats
100%
3
dinneratthezoo.com
By dinneratthezoo.com

Stuffed Zucchini Boats

Instructions
Prep:10minCook:40min
These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. An easy low carb meal option that the whole family will enjoy!
Updated at: Thu, 21 Nov 2024 12:26:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories600.1 kcal (30%)
Total Fat47 g (67%)
Carbs19.4 g (7%)
Sugars11.9 g (13%)
Protein25.2 g (50%)
Sodium1719.8 mg (86%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 medium zucchini
4zucchini
medium
1/2 teaspoon dried Italian seasoning
½ teaspoondried italian seasoning
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
2 teaspoons olive oil
2 teaspoonsolive oil
1 pound mild Italian sausage (casings removed)
1 poundmild Italian sausage
casings removed
1/2 cup onion (finely diced)
½ cuponion
finely diced
1 teaspoon minced garlic
1 teaspoonminced garlic
2 cups marinara sauce
2 cupsmarinara sauce
3/4 cup shredded mozzarella cheese
¾ cupshredded mozzarella cheese
1 tablespoon chopped parsley
1 tablespoonparsley
chopped
cooking spray
cooking spray

Instructions

View on dinneratthezoo.com
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