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William Lindsay
By William Lindsay

Italian Sausage and Peppers

6 steps
Prep:5minCook:28min
Updated at: Thu, 17 Aug 2023 08:49:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories1024.8 kcal (51%)
Total Fat82.1 g (117%)
Carbs30.7 g (12%)
Sugars18.6 g (21%)
Protein42.3 g (85%)
Sodium2403.5 mg (120%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add vegetable oil to a large pan and heat over medium-high heat. Add sausages and cook until browned on all sides. Remove sausage from pan and set aside (Note: You do not need to cook it through at this point.)
Step 2
Add onion and peppers to grease left in pan and cook over medium heat until softened. Add garlic and cook for 1 minute.
Step 3
Slice sausage into 1 to 1 1/2-inch pieces.
Step 4
Return sausage to pan along with all other ingredients.
Step 5
Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened.
Step 6
Serve on hoagie rolls if desired.