
By taste.com.au
Vietnamese caramel fish with choy sum
Instructions
Prep:30min
Fire up your week, and your wok, with this sweet and sticky stir-fry. Create a delicious balance of sweet, salty and sour flavours in this Asian fish dish.
Updated at: Thu, 20 Mar 2025 22:28:49 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories447.1 kcal (22%)
Total Fat6.4 g (9%)
Carbs69.2 g (27%)
Sugars16.3 g (18%)
Protein28.5 g (57%)
Sodium655.5 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

560mlwater

250gwhite rice

55gcaster sugar

80mlwater
extra

24.4 gmfish sauce

21 gmlemon juice

18.4 gmvegetable oil

4spring onions
shallots, thinly sliced

3garlic cloves
crushed

2fresh red chillies
long, thinly sliced

white pepper

500gwhite fish fillets
firm, cut into 3-4cm pieces

1 bunchbaby choy sum
halved crossways

spring onions
Thinly sliced, shallots, extra, to serve

fresh red chilli
Thinly sliced long, extra, to serve
Instructions
View on taste.com.au
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