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By taste.com.au
Vietnamese caramel fish with choy sum
Instructions
Prep:30min
Fire up your week, and your wok, with this sweet and sticky stir-fry. Create a delicious balance of sweet, salty and sour flavours in this Asian fish dish.
Updated at: Thu, 20 Feb 2025 11:11:51 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories447.1 kcal (22%)
Total Fat6.4 g (9%)
Carbs69.2 g (27%)
Sugars16.3 g (18%)
Protein28.5 g (57%)
Sodium655.5 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

560mlwater

250gwhite rice

55gcaster sugar

80mlwater
extra

24.4 gmfish sauce
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21 gmlemon juice

18.4 gmvegetable oil

4spring onions
shallots, thinly sliced

3garlic cloves
crushed

2fresh red chillies
long, thinly sliced

white pepper

500gwhite fish fillets
firm, cut into 3-4cm pieces

1 bunchbaby choy sum
halved crossways

spring onions
Thinly sliced, shallots), extra, to serve

fresh red chilli
Thinly sliced, long, extra, to serve
Instructions
View on taste.com.au
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