![midwesternhomelife.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1715394891/recipe/f764a7e129ff5f879c6c1bc0b7e20a34.jpg)
By midwesternhomelife.com
Apple Wild Rice Salad
Instructions
Prep:20minCook:10min
Apple Wild Rice Salad is a beautiful and delicious salad with layers of spinach and romaine lettuce, apples, grapes, cranberries, and walnuts with a creamy homemade avocado yogurt dressing. Perfect salad for entertaining a crowd and holiday gatherings.
Updated at: Thu, 06 Feb 2025 10:46:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat16.4 g (23%)
Carbs29.9 g (11%)
Sugars18.1 g (20%)
Protein9.2 g (18%)
Sodium256.4 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1 avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
![1 cup plain Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 cupplain greek yogurt
![1 tablespoon orange zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
1 tablespoonorange zest
![2 1/2 tablespoons maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 ½ tablespoonsmaple syrup
![1 tablespoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tablespoondijon mustard
![1 tablespoon apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 tablespoonapple cider vinegar
![8 ounces bacon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
8 ouncesbacon
![1 head romaine lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
1 headromaine lettuce
![5 ounces baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
5 ouncesbaby spinach
![2 cups cooked wild rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/886dae0b66ce03165d304e671632b10c.jpg)
2 cupswild rice
cooked
![2 apples, chopped and tossed in orange juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
2apples
chopped and tossed in orange juice
![1 1/2 cups red grapes, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1679298615/custom_upload/f3584940f1ec623a7a24196d742ce4bb.jpg)
1 ½ cupsred grapes
halved
![3/4 cup dried cranberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
¾ cupdried cranberries
![3/4 cup chopped walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
¾ cupchopped walnuts
![1 bunch green onions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1 bunchgreen onions
chopped
![3/4 cup feta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
¾ cupfeta
Instructions
View on midwesternhomelife.com
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