By midwesternhomelife.com
Apple Wild Rice Salad
Instructions
Prep:20minCook:10min
Apple Wild Rice Salad is a beautiful and delicious salad with layers of spinach and romaine lettuce, apples, grapes, cranberries, and walnuts with a creamy homemade avocado yogurt dressing. Perfect salad for entertaining a crowd and holiday gatherings.
Updated at: Fri, 13 Feb 2026 00:02:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat17.9 g (26%)
Carbs30.8 g (12%)
Sugars17.7 g (20%)
Protein9.8 g (20%)
Sodium254.4 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1avocado
1 cupplain greek yogurt
1 tablespoonorange zest
2 ½ tablespoonsmaple syrup
1 tablespoondijon mustard
1 tablespoonapple cider vinegar
8 ouncesbacon
1 headromaine lettuce
5 ouncesbaby spinach
2 cupswild rice
cooked
2apples
chopped and tossed in orange juice
1 ½ cupsred grapes
halved
¾ cupdried cranberries
¾ cupchopped walnuts
1 bunchgreen onions
chopped
¾ cupfeta
Instructions
View on midwesternhomelife.com
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