
By midwesternhomelife.com
Apple Wild Rice Salad
Instructions
Prep:20minCook:10min
Apple Wild Rice Salad is a beautiful and delicious salad with layers of spinach and romaine lettuce, apples, grapes, cranberries, and walnuts with a creamy homemade avocado yogurt dressing. Perfect salad for entertaining a crowd and holiday gatherings.
Updated at: Fri, 28 Mar 2025 00:10:19 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat16.4 g (23%)
Carbs29.9 g (11%)
Sugars18.1 g (20%)
Protein9.2 g (18%)
Sodium256.4 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1avocado

1 cupplain greek yogurt

1 tablespoonorange zest

2 ½ tablespoonsmaple syrup

1 tablespoondijon mustard

1 tablespoonapple cider vinegar

8 ouncesbacon

1 headromaine lettuce

5 ouncesbaby spinach

2 cupswild rice
cooked

2apples
chopped and tossed in orange juice

1 ½ cupsred grapes
halved

¾ cupdried cranberries

¾ cupchopped walnuts

1 bunchgreen onions
chopped

¾ cupfeta
Instructions
View on midwesternhomelife.com
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