By Crista Reid
Pasta a la Ashlynn
5 steps
Cook:30min
Created as a collaboration meal over a dinner with my friend Ashlynn, this dish is named after her! The sweetness of the roasted bell pepper balances so beautifully with the kale and the spice of the Italian sausage.
Updated at: Thu, 17 Aug 2023 03:38:57 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat24 g (34%)
Carbs31.8 g (12%)
Sugars6.9 g (8%)
Protein16.5 g (33%)
Sodium1269.6 mg (63%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sauté onion and garlic in olive oil
Step 2
Cook sausage in same pan, adding in rosemary and Italian seasoning to bring out aroma
Step 3
Once sausage is cooked, add in tomatoes and bell peppers, simmering for 5-10 minutes to reduce and combine flavors
Step 4
Add in kale and stir into sauce
Step 5
Serve over your desired amount of pasta noodles, and top with fresh parmesan cheese and/or additional fresh rosemary
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