By pinchofnom.com
Lemon Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:20min
We adore a Fakeaway and our slimming friendly Lemon Chicken is one of our favourites - great if you're calorie counting or following a plan like Weight Watchers!
Updated at: Fri, 22 Nov 2024 08:25:46 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories349.6 kcal (17%)
Total Fat17.1 g (24%)
Carbs15.6 g (6%)
Sugars7 g (8%)
Protein36.5 g (73%)
Sodium555.4 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breast
chopped into 2cm chunks
1onion
peeled and chopped
1chicken stock cube
made up with 500ml boiling water
1 tsponion powder
125mlno added sugar lemon squash
concentrated
¾ tspxanthan gum
1lemon
sliced
granulated sweetener
or sugar to taste if required
0.5fresh pineapple
cut into chunks
0.5chilli
chopped, optional
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
1 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers