By simple-veganista.com
WEST AFRICAN PEANUT STEW RECIPE (VEGAN)
Instructions
Prep:10minCook:20min
Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!
Updated at: Wed, 09 Sep 2026 00:06:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories583.8 kcal (29%)
Total Fat32 g (46%)
Carbs63.4 g (24%)
Sugars15.9 g (18%)
Protein20.5 g (41%)
Sodium579 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or 1/3 cup water, for water saute
1onion
large, diced
5 clovesgarlic
minced
2 tablespoonsginger
grated
1 tablespoonground coriander
1chili peppers
jalapeno, serrano, scotch bonnet or habanero peppers, diced
2 lbssweet potatoes
peeled and cut into 1/2 inch cubes
1 x 15 ozcan diced tomatoes
with juices
4 cupslow-sodium vegetable broth
or water, or combo
¾ cupnatural peanut butter
creamy or smooth
5 ozfresh spinach
chopped if not using baby spinach
2lemons
small, juice of
salt
mineral
pepper
to taste
fresh cilantro
chopped
peanuts
crushed or whole
hot sauce
sriracha, franks hot sauce or red pepper flakes, optional
grain
of choice, rice, quinoa or couscous, optional
Instructions
View on simple-veganista.com
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