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By bbc.co.uk
Bunny chow
Instructions
Prep:30minCook:2h
People from Durban are very proud of their Bunny Chow and its heritage - a cheap curry from the depression era. The version here is made with meat, but you can substitute with red and white kidney beans.
Updated at: Sun, 16 Feb 2025 17:32:10 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
119
High
Nutrition per serving
Calories1251.2 kcal (63%)
Total Fat25.6 g (37%)
Carbs166.7 g (64%)
Sugars19.2 g (21%)
Protein88.1 g (176%)
Sodium1799.4 mg (90%)
Fiber34 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tbsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 Tbspvegetable oil
![½ tsp cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin seeds
![½ tsp fennel seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
½ tspfennel seeds
![2.5cm/1in piece of cinnamon stick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
cinnamon stick
2.5cm, 1in, piece
![2 green cardamom pods](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
2green cardamom pods
![1 star anise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981247/custom_upload/159cc1aa05bcbfdd5124a5f15c1dea79.jpg)
1star anise
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![1 onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
finely chopped
![2 tbsp South African curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
2 Tbspcurry powder
south african
![2 tomatoes, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
chopped
![1kg/2lb 2oz boneless leg of lamb, cut into 1.5cm/½in dices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721675/custom_upload/f97472b4c9be43571223841f57ea5189.jpg)
1kgboneless leg of lamb
cut into 1.5cm/ 1/2in dices
![1 tbsp finely chopped fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 Tbspfresh ginger
finely chopped
![1 tbsp finely chopped garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 Tbspgarlic
finely chopped
![10-12 curry leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
10curry leaves
![2 large potatoes, cut in cubes the same size as the meat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2potatoes
large, cut in cubes the same size as the meat
![salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![2 tbsp finely chopped coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 Tbspcoriander leaves
finely chopped
![2 tbsp lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2 Tbsplime juice
![2 loaves of crusty white bread, unsliced, each cut across in half in the middle and most of the crumbs removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110586/custom_upload/835b85224abdbf872726afb635cafafe.jpg)
2 loavescrusty white bread
unsliced, each cut across in half in the middle and most of the crumbs removed
![coriander cress or sprigs, to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
coriander cress
or sprigs, to garnish
Instructions
View on bbc.co.uk
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