By naturallieplantbased.com
Buffalo Chickpea Bowl
Instructions
Prep:15minCook:25min
This Buffalo Chickpea Bowl is an easy weeknight meal packed with crisp buffalo chickpeas, tender roasted cauliflower, crunchy romaine and carrots, and creamy avocado and vegan ranch.
Updated at: Tue, 19 Nov 2024 04:51:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat17.8 g (25%)
Carbs65.3 g (25%)
Sugars3 g (3%)
Protein18.6 g (37%)
Sodium1293.8 mg (65%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
uncooked
2 cupswater
can substitute vegetable broth for more flavor
2 x 15 ozchickpeas
can, drained and rinsed and dried with a towel
¼ cupbuffalo sauce
Such as Frank's Red Hot or a milder version
1 tsponion powder
½ tsppaprika
3 cupscauliflower
chopped
1 Tbspolive oil
½ tsponion powder
½ tspgarlic powder
¼ tspsalt
2 cupsromaine
chopped
1 cupsmatchstick carrots
1avocado
ripe, sliced
Vegan ranch dressing
Homemade or storebought
cilantro
Optional toppings
Instructions
View on naturallieplantbased.com
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