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By naturallieplantbased.com
Buffalo Chickpea Bowl
Instructions
Prep:15minCook:25min
This Buffalo Chickpea Bowl is an easy weeknight meal packed with crisp buffalo chickpeas, tender roasted cauliflower, crunchy romaine and carrots, and creamy avocado and vegan ranch.
Updated at: Sat, 22 Feb 2025 17:51:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories481.5 kcal (24%)
Total Fat18 g (26%)
Carbs65.3 g (25%)
Sugars3 g (3%)
Protein18.6 g (37%)
Sodium1297.3 mg (65%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
uncooked

2 cupswater
can substitute vegetable broth for more flavor

2 x 15 ozchickpeas
can, drained and rinsed and dried with a towel

¼ cupbuffalo sauce
Such as Frank's Red Hot or a milder version

1 tsponion powder

½ tsppaprika

3 cupscauliflower
chopped

1 Tbspolive oil

½ tsponion powder

½ tspgarlic powder

¼ tspsalt

2 cupsromaine
chopped

1 cupsmatchstick carrots

1avocado
ripe, sliced

Vegan ranch dressing
Homemade or storebought

cilantro
Optional toppings
Instructions
View on naturallieplantbased.com
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Notes
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