By theconsciousplantkitchen.com
Healthy No-bake Oatmeal Peanut Butter Bars
Instructions
Prep:15min
Easy, no-bake vegan oatmeal breakfast bars perfect for a quick healthy breakfast.
Updated at: Mon, 25 Nov 2024 09:51:24 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat11.3 g (16%)
Carbs18.5 g (7%)
Sugars9.2 g (10%)
Protein5.2 g (10%)
Sodium93.5 mg (5%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupold-fashioned rolled oats
½ cupQuick Oats
or unsweetened coconut
3 tablespoonsflaxseed meal
¼ teaspoonsalt
¾ cupPeanut Butter
Unsalted, fresh jar, no added oil, no added sugar, at room temperature
½ cupmaple syrup
at room temperature
1 teaspoonvanilla
3.5 ozDairy-Free Dark Chocolate Chips
1 tablespoonPeanut Butter
Unsalted
1 tablespooncoconut oil
melted
Instructions
View on theconsciousplantkitchen.com
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